WELLNESS
Women’s Wellness Retreat 3th – 10th October 2020
A juice cleanse week with yoga, fitness, guided walks and talk and workshops focusing on Hormonal Health and the Menopause
WELLNESS
A juice cleanse week with yoga, fitness, guided walks and talk and workshops focusing on Hormonal Health and the Menopause
We are excited to announce a brand new juice cleanse week with a particular focus on female hormone health and the menopause.
Qualified nutritional therapists will guide you through a 6 day programme of education talks and workshops. Designed to empower women on all aspects of female health, we will create a wellness vision and actionable tips on how to move forward into a more vibrant and enjoyable lifestyle.
This 7-night break will enable you to step out of the busy-ness of life and into a space of natural calm where you can rebalance, refocus and regain your strength of mind and body.
Set amidst the spacious mountain wilderness of the Algarve, you will find a tranquil space where you can slow down, switch off and enjoy being led on a journey of Optimal Wellbeing.
Daily yoga classes and light fitness classes as well as enjoy fantastic guided walks of the local serras will be available all to enhance physical health and bring more equilibrium in to your everyday life.
And of course there is a plenty of time for rest and relaxation by the infinity pool.
Hurry this retreat will book up fast. Contact us if you would like more information.
7.30am | Rise and Shine Yoga and Meditation |
8.30am | Lake Walk |
10.00am | Brunch followed by Nutrition Talk |
11.45pm | Fitness Class |
1pm - 10pm | Massages |
2pm | Lunch and Pool Relaxation time |
4.15 pm | Movement and fitness |
5.00pm | Restorative Yoga |
6.00pm | Log Cabin Sauna / Pool Splash |
7.30pm | Nutritious Soup and Healthy Dessert |
8.30pm | Talks, free time, star gazing, massage |
We strongly encourage you to leave your digital media at home but if you can’t do with out use of will be limited to non-communal spaces.
Overview of Key Terms and Conditions