WELLNESS
Women’s Wellness Retreat 3th – 10th October 2020
A juice cleanse week with yoga, fitness, guided walks and talk and workshops focusing on Hormonal Health and the Menopause
We are excited to announce a brand new juice cleanse week with a particular focus on female hormone health and the menopause.
Qualified nutritional therapists will guide you through a 6 day programme of education talks and workshops. Designed to empower women on all aspects of female health, we will create a wellness vision and actionable tips on how to move forward into a more vibrant and enjoyable lifestyle.
This 7-night break will enable you to step out of the busy-ness of life and into a space of natural calm where you can rebalance, refocus and regain your strength of mind and body.
Set amidst the spacious mountain wilderness of the Algarve, you will find a tranquil space where you can slow down, switch off and enjoy being led on a journey of Optimal Wellbeing.
Daily yoga classes and light fitness classes as well as enjoy fantastic guided walks of the local serras will be available all to enhance physical health and bring more equilibrium in to your everyday life.
And of course there is a plenty of time for rest and relaxation by the infinity pool.
Hurry this retreat will book up fast. Contact us if you would like more information.
What's Included
- 7 nights accommodation
- Three nutritious juices and a warming evening soup per day
- Nutrition talks focusing on women’s health by qualified nutritional therapists
- Women’s Wellness Classes and workshops
- Two yoga classes a day
- Guided walks
- Light fitness classes
- Plenty of rest and relaxation time
Whats Not Included
- Flights to Faro airport not included
- Return transfers can be added to booking for €55 each. Please check terms and conditions below and transfer times with WVR before booking flights
- Massages not included but can be booked at the retreat for €50 (or cash only)
Typical Day
| 7.30am | Rise and Shine Yoga and Meditation |
| 8.30am | Lake Walk |
| 10.00am | Brunch followed by Nutrition Talk |
| 11.45pm | Fitness Class |
| 1pm - 10pm | Massages |
| 2pm | Lunch and Pool Relaxation time |
| 4.15 pm | Movement and fitness |
| 5.00pm | Restorative Yoga |
| 6.00pm | Log Cabin Sauna / Pool Splash |
| 7.30pm | Nutritious Soup and Healthy Dessert |
| 8.30pm | Talks, free time, star gazing, massage |
We strongly encourage you to leave your digital media at home but if you can’t do with out use of will be limited to non-communal spaces.
Overview of Key Terms and Conditions
- Flights to Faro Airport are not included
- Return transfers can be booked for €60 return via this link (guests must arrive at Faro Airport within transfer times, see full Terms and Conditions)
- Guests to arrive at Wild View no earlier than 5pm on day of retreat
- Guests to leave Wild View no later than 10.30am on final day of retreat
- Alcohol or drugs strictly prohibited
- Smoking strictly prohibited around retreat but safe area provided outside of retreat if needed
- Strictly no flames or candles allowed
- No children under 18
- No adults over 75
- Guests must review the programme and declare they are fit to participate via the health form.
- No electronic devices allowed in communal areas (pool area, Manor House etc.), WiFi available in designated areas
- The health form and liability waiver must be completed no later than 2 weeks before the start of the retreat
- All massages must be pre-booked in advance to guarantee appointments and cost €70 in cash payable on site. Please read the Guest and Retreat Information page for full retreat details.
- 40% non-refundable deposit required to secure booking with the 60% balance due 4 weeks before retreat start date
- The 40% non-refundable deposit can be ‘banked’ for use on any other Wild View Retreat up to 12 months if cancelled prior to 90 days of the start of the retreat.
- For all cancellation and refund policy information please see our full Terms and Conditions