YOGA and VEGAN FOOD RETREAT 7th – 14th September 2019 – SOLD OUT

Restore and Rebalance with Wild View Retreat

In collaboration 

 

A week of yoga, meditation, guided walks and nourishing vegan meals to restore balance into your mind, body and life.

 Wild View Retreat and Modern Food stories offer you the ultimate escape to bring balance back to your life and wellbeing through MIND, MOVEMENT & FUEL. This 7-night break will enable you to step out of the busy-ness of life and into a space of natural calm where you can rebalance, refocus and regain your strength of mind and body.

Set amidst the spacious mountain wilderness of the Algarve, you will find a tranquil space where you can slow down, switch off and enjoy being led on a journey of Optimal Wellbeing.

Fuelled with nutritious vegan meals, juices and snacks  you will have the chance to enjoy 2 yoga classes a day, spectacular walks and some light fitness classes to enhance physical health and bring more equilibrium in to your everyday life.

And of course there is a plenty of time for rest and relaxation by the pool and massage available on site for an extra fee.

Modern Food Stories will be providing healthy, plant based and vegan meals to nourish and rebalance your body. They believe radiant health starts with a healthy gut so likes to use lots of nutritious, nourishing real food ingredients [all gluten free and sugar free] with a focus on keeping things simple but using vegetables in a fun creative ways so you never feel bored or deprived.

All activities are included in the retreat price and are 100% optional so you can build the perfect retreat for you.

  • What's Included

    • 7 nights accommodation
    • Three delicious vegetarian meals a day
    • Daily Juices and snacks
    • Nutrition talks with nutritional therapists
    • Two yoga classes a day
    • Guided walks
    • Light fitness classes
    • Plenty of rest and relaxation time

  • Whats Not Included

    • Flights to Faro airport not included
    • Return transfers can be added to booking for €55 each. Please check terms and conditions below and transfer times with WVR before booking flights
    • Massages not included but can be booked at the retreat for €50 (or cash only)

Corgas Bravas - Hidden in all Nature and Beauty - Poder do Silencio.

Typical Day

7.30amRise and Shine Yoga and Meditation
8.30amLake Walk
10.00amBreakfast followed by Nutrition Talk or Demo
11.45pmBody Balance Class
1pmLunch and Pool Relaxation time
1pm - 10pmMassages
5.00pmOptional wellness demo
6.00pmRestorative Yoga
7.30pmSoup
8.30pmTalks, star gazing, outdoor cinema, massage

We strongly encourage you to leave your digital media at home but if you can’t do with out use of will be limited to non-communal spaces.

Sample Menu

Breakfast

Guapo green juice

or 

Blueberry and coconut overnight oats

or

Hazelnut and cacao granola or banana and almond butter porridge

Infused water, herbal teas 

Lunch 

Pesto chickpeas with spinach, pomegranate and nut cheese

Roasted squash, red onion and quinoa salad with lemon tahini

or

Coconut and tomato chickpea curry with Mediterranean vegetables, kale and crispy tofu

 

Dinner

Warming 5 a day vegetable soup

 

Contact us for more details or book now

Overview of Key Terms and Conditions

  • Flights to Faro Airport are not included
  • Return transfers provided at extra cost of €55 return (guests must arrive at Faro Airport within transfer times, see full Terms and Conditions)
  • Guests to arrive at Wild View no earlier than 6pm on day of retreat
  • Guests to leave Wild View no later than 10.30am on final day of retreat
  • No alcohol or drugs allowed
  • Smoking strictly prohibited but safe area provided outside of retreat if needed
  • Strictly no flames or candles allowed
  • No children under 18
  • No electronic devices allowed in communal areas (pool area, Manor House etc.), WiFi available in designated areas
  • A health questionnaire and liability waiver will be sent to you upon booking and must be completed and returned with balance payment
  • 40% non-refundable deposit required to secure booking, balance due 6 weeks before retreat start date
  • 40% non-refundable deposit can be ‘banked’ upon cancellation for use on any other Wild View Retreat up to 6 months after cancellation
  • For all cancellation and refunds policy information please see our full Terms and Conditions