HEALTHY FOOD & YOGA RETREAT

Restore and Rebalance at Wild View Retreat

A week of yoga, delicious nutrient-dense healthy meals, guided walks, fitness and movement classes, nutrition talks and wellness workshops to completely restore balance back to your body, mind and soul.

 All meals are plants based with balanced protein, fat and complex carbohydrates, refined sugar free, gluten free and dairy free. Note in 2024 we will be offering optional light amounts of animal protein in the form of chicken, fish and eggs on the side for some dishes for those who prefer it.

 This 7-night break will enable you to step out of the busy-ness of life and into a space of natural calm where you can rebalance, refocus and regain your strength of mind and body.

Set amidst the spacious mountain wilderness of the Algarve, you will find a tranquil space where you can slow down, switch off and enjoy being led on a journey of Optimal Wellbeing.

You will be fuelled with delicious ‘portion controlled’ healthy meals to ensure you return home energised, cleaner and lighter. You’ll take part in 2 yoga classes a day that are suitable for all levels, spectacular walks, light fitness classes to enhance your physical health and be inspired with our new programme of nutrition and wellness talks to bring more equilibrium in to your everyday life.

And of course there is a plenty of time for rest and relaxation by the pool and massage available on site for an extra fee.

We believe radiant health starts with a healthy gut so our chefs prepare meals that use nutritious, nourishing real whole food ingredients with a focus on keeping things simple but using vegetables in a fun creative ways so you never feel bored or deprived. Please note meals will be portioned controlled and not buffet style to ensure guests receive the optimal level of nutrition and calories each day.

We cater nutritious plant based, gluten free, dairy free and refined sugar free meals. We are unfortunately not able to cater for major intolerances, FODMAPs, fructose intolerance or diets that require separate meals to be made. Please contact us before booking if you are unsure. Note we are offering optional chicken, fish or eggs for some meals now however you can choose to keep your meals solely plant-based if you prefer.

You must provide any intolerances or dietary requests on the health form no later than 4 weeks before the retreat date, if you fail to do so we reserve the right to cancel the place and issue a refund. This is so we have all the necessary information in advance to assess if the retreat is appropriate for you. We will not be able to cater for any dietary requirements if you do not disclose all information on the health form in advance. Thank you for understanding. 

  • What's Included

    • 7 nights accommodation
    • Three portion controlled healthy balanced meals a day
    • Nutrition talks with nutritional therapists
    • Two yoga classes a day
    • Guided walks
    • Light fitness classes
    • Pool and sauna time

  • Whats Not Included

    • Flights to Faro airport not included
    • Return transfers can be added to booking for €70 each. Please check our airport transfer page before booking flights
    • Massages not included but can be pre-booked via email for €70 (Euros cash only) see our Guest Information page for more info – we highly recommend you email us to pre-book to avoid disappointment as they book up fast
    • No coffee, caffeine, dairy, refined sugar or gluten.

     

Corgas Bravas - Hidden in all Nature and Beauty - Poder do Silencio.

Typical Day

7.30amRise and Shine Yoga and Meditation
8.30amLake Walk
10.00amBrunch followed by Nutrition Talk
11.45pmFitness Class
1pm - 10pmMassages
2pmLunch and Pool Relaxation time
4.15 pmMovement and fitness
5.00pmRestorative Yoga
6.00pmLog Cabin Sauna / Pool Splash
7.30pmNutritious Soup and Healthy Dessert
8.30pmTalks, free time, star gazing, massage

We strongly encourage you to leave your digital media at home but if you can’t do with out use of will be limited to non-communal spaces.

Sample Menu

Breakfast

Hazelnut and cacao granola or banana and almond butter porridge

Infused water, herbal teas 

Lunch 

Pesto chickpeas with spinach, pomegranate and nut cheese

Roasted squash, red onion and quinoa salad with lemon tahini

or

Coconut and tomato chickpea curry with mediterranean vegetables, kale and crispy tofu

Dinner

Spiced pumpkin, ginger and turmeric soup

Raw cacao avocado and local fig truffle

 

Contact us for more details or book now

Overview of Key Terms and Conditions

  • Flights to Faro Airport are not included
  • Return transfers can be booked for €70 return via this link (guests must arrive at Faro Airport within transfer times, see full Terms and Conditions)
  • Guests to arrive at Wild View no earlier than 5pm on day of retreat
  • Guests to leave Wild View no later than 10.30am on final day of retreat
  • Alcohol or drugs strictly prohibited
  • Smoking strictly prohibited around retreat but safe area provided outside of retreat if needed
  • Strictly no flames or candles allowed
  • No children under 18
  • No adults over 75
  • Guests must review the programme and declare they are fit to participate via the health form
  • No electronic devices allowed in communal areas (pool area, Manor House etc.), WiFi available in designated areas
  • The health form and liability waiver must be completed no later than 4 weeks before the start of the retreat
  • All massages must be pre-booked in advance to guarantee appointments and cost €70 in cash payable on site. Please read the Guest and Retreat Information page for full retreat details. 
  • 40% non-refundable deposit required to secure booking with the 60% balance due 4 weeks before retreat start date
  • The 40% non-refundable deposit can be ‘banked’ for use on any other Wild View Retreat up to 12 months if cancelled prior to 90 days of the start of the retreat. 
  • For all cancellation and refund policy information please see our full Terms and Conditions