NUTRITION AND JUICING RETREAT
Fasting has been a part of human tradition for many centuries. In the 5th century Hippocrates the Greek ‘Father of Medicine’, recommended abstinence from food to reduce symptoms of illness and boost immunity. In today’s increasingly materialistic and overindulgent society, regardless of our individual faith or non-faith traditions, we can all benefit from fasting from time to time.
Fasting has many peer reviewed evidence based health benefits:
- Improving cognitive function, brain health and memory
- Increasing energy
- Reducing toxins
- Improving cardiovascular health, normalising blood pressure and cholestrol
- Reducing insulin resistance
- Improving mood and mental health
- Reducing appetite and food cravings
- Anti-aging
- Weight loss*
*and retaining a healthy weight longterm but only as part of a transition to a primarily plant based diet that minimises processed food
At Wild View Retreat guests are provided 3 delicious juices everyday alongside a warming nutritious soup in the evening. The juices have been carefully designed by our nutritional therapist to support the detox process yet keep nutrient levels sustained to enable daily participation of the fitness and yoga classes. The busy programme of activity is deliberate to keep you distracted while you go through the fast. A daily programme of workshops and talks are provided to support improving dietary and lifestyle habits. When guests’ finish the week they feel renewed and reenergised armed with the tools and techniques to make positive improvements to their lifestyle.
On the last day of the fast guests have the option to break the fast with food samples made during cooking demos under guidance of the nutritional therapist.
All our retreats in 2019 sold out and we are delighted to be running more retreats in 2020 this time with an updated new set of 2020 nutrition and wellness talks and demos. If you are returning guest please contact us for your loyalty code, if you are new to Wild View Retreat you’re in for a treat! See you soon!
What's Included
- 7 nights accommodation
- Three delicious juices/smoothies a day
- One homemade nutritious soup
- Two yoga classes and a fitness classes a day
- Guided walks
- Schedule of nutrition talks and demonstrations
- Pool relaxation time
Whats Not Included
- Flights to Faro airport not included
- Return transfers can be added to booking for €55 each. Please check terms and conditions below and transfer times with WVR before booking flights
- Massages not included but can be booked at the retreat for €50 (cash only)
Typical Day
| 0730 | Sunrise Yoga |
| 0900 | Lake walk |
| 1000 | Juice and Nutrition Talk: Macro and Micronutrients |
| 1130 | Fitness |
| 1245 | Juice |
| 1300 | Infinity Pool, Relax and Chill |
| 1600 | Juice |
| 1700 | Fitness or walk |
| 1800 | Yoga |
| 1930 | Soup |
| 2000 | Star gazing, meditation or Documentary |
| 2130 | Sleep Time |
Overview of Key Terms and Conditions
- Flights to Faro Airport are not included
- Return transfers provided at extra cost of €55 return (guests must arrive at Faro Airport within transfer times, see full Terms and Conditions)
- Guests to arrive at Wild View no earlier than 6pm on day of retreat
- Guests to leave Wild View no later than 10.30am on final day of retreat
- No alcohol or drugs allowed
- Smoking strictly prohibited but safe area provided outside of retreat if needed
- Strictly no flames or candles allowed
- No children under 18
- No electronic devices allowed in communal areas (pool area, Manor House etc.), WiFi available in designated areas
- A health questionnaire and liability waiver will be sent to you upon booking and must be completed and returned with balance payment
- 40% non-refundable deposit required to secure booking, balance due 6 weeks before retreat start date
- 40% non-refundable deposit can be ‘banked’ upon cancellation for use on any other Wild View Retreat up to 6 months after cancellation
- For all cancellation and refunds policy information please see our full Terms and Conditions