NUTRITION AND JUICING RETREAT
We have created 3 and 4 night Mini Detox Breaks for those with busy lives and unable to get away for a whole week. Each Mini Detox Break has the same daily activity of the 7 night retreats, but will last either 3 or 4 nights depending on which one you choose.
If you haven’t tried a mini fast before and curious about the benefits and want to give it a try, this is the retreat for you.
Fasting has been a traditional human practice for boosting health and immunity for thousands of years. In today’s increasingly overindulgent society, regardless of our individual faith or non-faith traditions, we can all benefit from fasting from time to time. Fasting has many peer–reviewed evidence–based health benefits:
- Improving cognitive function, brain health and memory
- Increasing energy
- Reducing toxins
- Improving cardiovascular health, normalising blood pressure and cholesterol
- Reducing insulin resistance
- Improving mood and mental health
- Reducing appetite and food cravings
- Anti-aging
- Weight loss*
*and retaining a healthy weight long term but only as part of a transition to a primarily plant–based diet that minimises processed food
At Wild View Retreat guests are provided 3 delicious juices everyday alongside a warming nutritious soup in the evening. The juices have been carefully designed by our nutritional therapist to support the detox process yet keep nutrient levels sustained to enable daily participation of the fitness and yoga classes and guided walks. The busy programme of activity is deliberate to keep you distracted while you go through the fast but there is also plenty of time in the afternoons for rest and relaxation by the pool. Massages can be pre-booked, please visit our Extras page for more information.
All our retreats in 2019 sold out and we were on course for the same in 2020 so we are delighted and excited to be back with a bang and our brand new Mini detox Breaks are perfect for those who want to come and try Wild View Retreat for 3 or 4 nights and get a well needed mini health boost.
What's Included
- 3-4 nights accommodation
- Three delicious juices/smoothies a day
- One homemade nutritious soup in the evening
- Two yoga classes and fitness classes a day
- Guided walks
- Schedule of nutrition talks and demonstrations
- Pool relaxation time
Whats Not Included:
- Flights to Faro airport not included
- Return transfers can be added to booking for €60 each. Please check terms and conditions below and transfer times with WVR before booking flights
- Massages not included but can be booked at the retreat for €60 (Euros cash only)
Overview of Key Terms and Conditions
- Flights to Faro Airport are not included
- Return transfers can be booked for €60 return via this link (guests must arrive at Faro Airport within transfer times, see full Terms and Conditions)
- Guests to arrive at Wild View no earlier than 5pm on day of retreat
- Guests to leave Wild View no later than 10.30am on final day of retreat
- alcohol or drugs strictly prohibited
- Smoking strictly prohibited around retreat but safe area provided outside of retreat if needed
- Strictly no flames or candles allowed
- No children under 18
- No electronic devices allowed in communal areas (pool area, Manor House etc.), WiFi available in designated areas
- The health form and liability waiver must be completed no later than 2 weeks before the start of the retreat
- All massages must be pre-booked in advance to guarantee appointments and cost €60 in cash payable on site. Please read the Guest and Retreat Information page for full retreat details.
- 20% non-refundable deposit required to secure booking with the 80% balance due 4 weeks before retreat start date
- The 20% non-refundable deposit can be ‘banked’ for use on any other Wild View Retreat up to 12 months if cancelled prior to 90 days of the start of the retreat.
- C19 Policy: Transfer to any other similar retreat or full refund if UK or Portugal is in full lock down or with a travel ban within 2 weeks of retreat date.
- You may be required to provide a negative C19 test upon arrival in Portugal or self-isolate upon return to your home country, both polices being subject to Government decision-making and your understanding when booking.
- For all cancellation and refund policy information including the C19 Policy please see our full Terms and Conditions