[embedyt] https://www.youtube.com/watch?v=6SarJ_n2-Bk[/embedyt] Many people are moving away from consumption of meat and eating more plant based food, this is great for increasing the amount of fibre and micronutrients in your gut and of course the environment. But its important not to skip and miss out on...
Read the bullet points below to confirm the info in the video https://youtu.be/_4WfOBDxRkc Nutrients are Essential for Life and Growth Without nutrients we perform poorly, feel unwell, become sick and eventually die Fats, Carbs and Proteins are our Macronutrients Fats are critically important to consume daily ...
https://youtu.be/BZusYXKB-OE Nutrients are ESSENTIAL for life and growth Deficiency results in sub-optimal wellbeing, illness then death The 3 main macronutrients are Protein, Carbohydrates and Fats Primary function of carbohydrates is Energy Production Glucose is digested and absorbed into the blood and cell to enable cellular...
Erika and I were reunited over Xmas but came down with COIVD in the London hotspot during our one and only trip outside to a supermarket on Xmas Eve. We had been very strict which goes to show just how contagious this new variant is....
Wild View Retreat is back with a bang and excited to launch our brand new retreat season for 2021. To book your retreat getaway for 2021 our new booking conditions require only a 20% deposit to secure your place with the balance 4 weeks before your...
Wild View Retreat has been chosen as one of the new locations for the Portuguese 'Local Accommodations for Birds' Project in the Algarve. Funded by the National Participative Budget the design and implementation will be carried out by our friends at the Associação Vita Nativa and...
For those we are happy to travel we have a number of newly available cancellation places up for grabs for our food and juice retreats in October 2020. Save up to €300 off with the 20% discount code OCTOBER20 3-10th of October: 7 Night Cleansing Rest and...
Hello from sunny Portugal! This Christmas we are announcing something very special for 2020! A free 7 day stay for you and a friend or loved one for FREE, courtesy of Wild View Retreat Fresh Start March 2020 We know the huge positive impact a week’s stay with us makes...
Amie Returns! We are really pleased to confirm that Amie will be joining us again at Wild View Retreat in 2020 We caught up with Amie recently, and she was kind enough to answer a few of our questions during our interview.. So read on to find out...
A little Feedback Guest Feedback We focus on quality not quantity at Wild View Retreat striving to give you the best retreat experience and excellent value for money. Guests return home feeling a million dollars and inspired with new knowledge to make gentle but significant improvements in...
Introducing Frankie! A new addition to the Wild View Retreat Team Personal Trainer / Barre / Cardio Barre / Body Sculpt / Stretch / Dance Cardio Frankie has a background in commercial jazz dancing and has been moving & shaking since she was 6 years old. She now...
We are delighted to welcome Irene to the new 2020 WVR Team. Irene is a fun-loving wonderful Nutritional Therapist from Dublin, Ireland. Having difficulties conceiving in her 30s, Irene left a successful career in development economics in 2005 to study nutrition and kick start and...
We are delighted LifecodeGX™ are returning on the 6th of June 2020 for another spectacular and unique retreat offering for health professionals – 7 days of nutrigenomics, juice/soup cleansing and daily gentle yoga classes at Wild View Retreat in the Algarve, Portugal. 2019 sold out so...
Contributed by Steph from The Mediterranean Traveller Ever been tempted to go on a week-long supervised juice fast? I hadn’t either (I love food) but my cousin opened a retreat in Portugal and obviously I had to try it out. Plus its setting in the foothills behind the Algarve looked blissful. Green...