Where do you work and what type of fitness do you do? I teach regular weekly classes at Blok London and run the odd monthly session at the Adidas studio on Brick Lane. I teach a mix of hiit bassed classes, strength, core, boxing conditioning and...
Online workshop by Andrew Finlay NUTRITION FOR OPTIMAL HEALTH AND WELLBEING WORKSHOP The health of our digestive systems is critical for our wellbeing. Our digestive system or more simply our ‘guts’ are like the engine of a Ferrari, if it's not firing on all cylinders the rest...
Online workshop by Andrew Finlay NUTRITION FOR OPTIMAL HEALTH AND WELLBEING WORKSHOP What are the keys areas of our lives that contribute to wellbeing? How do you feel and perform on a daily basis? Are you firing on all cylinders or feeling sluggish and operating below par? What...
Many people are moving away from consumption of meat and eating more plant based food, this is great for increasing the amount of fibre and micronutrients in your gut and of course the environment. But its important not to skip and miss out on the...
Read the bullet points below to confirm the info in the video https://youtu.be/_4WfOBDxRkc Nutrients are Essential for Life and Growth Without nutrients we perform poorly, feel unwell, become sick and eventually die Fats, Carbs and Proteins are our Macronutrients Fats are critically important to consume daily ...
https://youtu.be/BZusYXKB-OE Nutrients are ESSENTIAL for life and growth Deficiency results in sub-optimal wellbeing, illness then death The 3 main macronutrients are Protein, Carbohydrates and Fats Primary function of carbohydrates is Energy Production Glucose is digested and absorbed into the blood and cell to enable cellular...
Erika and I were reunited over Xmas but came down with COIVD in the London hotspot during our one and only trip outside to a supermarket on Xmas Eve. We had been very strict which goes to show just how contagious this new variant is....
Wild View Retreat is back with a bang and excited to launch our brand new retreat season for 2021. To book your retreat getaway for 2021 our new booking conditions require only a 20% deposit to secure your place with the balance 4 weeks before your...
Wild View Retreat has been chosen as one of the new locations for the Portuguese 'Local Accommodations for Birds' Project in the Algarve. Funded by the National Participative Budget the design and implementation will be carried out by our friends at the Associação Vita Nativa and...
For those we are happy to travel we have a number of newly available cancellation places up for grabs for our food and juice retreats in October 2020. Save up to €300 off with the 20% discount code OCTOBER20 3-10th of October: 7 Night Cleansing Rest and...
Hello from sunny Portugal! This Christmas we are announcing something very special for 2020! A free 7 day stay for you and a friend or loved one for FREE, courtesy of Wild View Retreat Fresh Start March 2020 We know the huge positive impact a week’s stay with us makes...
Amie Returns! We are really pleased to confirm that Amie will be joining us again at Wild View Retreat in 2020 We caught up with Amie recently, and she was kind enough to answer a few of our questions during our interview.. So read on to find out...
A little Feedback Guest Feedback We focus on quality not quantity at Wild View Retreat striving to give you the best retreat experience and excellent value for money. Guests return home feeling a million dollars and inspired with new knowledge to make gentle but significant improvements in...
Introducing Frankie! A new addition to the Wild View Retreat Team Personal Trainer / Barre / Cardio Barre / Body Sculpt / Stretch / Dance Cardio Frankie has a background in commercial jazz dancing and has been moving & shaking since she was 6 years old. She now...