Thank you for all our 5 Star Reviews!
[embedyt] https://www.youtube.com/watch?v=bFzbJpyDjGY[/embedyt] New Promotional Video for Summer Retreats Starting May 7th 2022...
Apr 2022
News
New Shepherd’s Huts
We currently in the process of building 2 new shepherd's huts for the 2021 season. These will replace the Wild Safari Tents as a more comfortable and outdoor accommodation option. Even though the huts are technically outside they will have the feel of being inside...
Nov 2021
Essential No Nonsense Basics on Supplements
https://youtu.be/22jO7znTDrY Confused by which supplements to take and how much? Wanting to understand the essentials on supplementing for optimal health? None of us are taught the basics of essential nutrition at school and the functions nutrients perform in the body. A lack of adequate nutrition leads to low...
Aug 2021
Wild View Retreat Survival and Recovery
Erika and I are delighted to report that Wild View Retreat has survived (just about!) the worst of the pandemic - the greatest test of our lives - and we are busy planning and preparing for an exciting recovery year next year. With 80% of credited...
Aug 2021
Meet Kate Our New BLOK and Adidas Fitness Instructor September 4th – 11th
Where do you work and what type of fitness do you do? I teach regular weekly classes at Blok London and run the odd monthly session at the Adidas studio on Brick Lane. I teach a mix of hiit bassed classes, strength, core, boxing conditioning and...
Jul 2021
Online Event: Nutrition for Optimal Gut Health, Vale de Lobo, Algarve
Online workshop by Andrew Finlay NUTRITION FOR OPTIMAL HEALTH AND WELLBEING WORKSHOP The health of our digestive systems is critical for our wellbeing. Our digestive system or more simply our ‘guts’ are like the engine of a Ferrari, if it's not firing on all cylinders the rest...
Apr 2021
Vale de Lobo Online Events: The 7 Pillars of Optimal Wellbeing by Andrew Finlay Dip. NT. CNM. BANT
Online workshop by Andrew Finlay NUTRITION FOR OPTIMAL HEALTH AND WELLBEING WORKSHOP What are the keys areas of our lives that contribute to wellbeing? How do you feel and perform on a daily basis? Are you firing on all cylinders or feeling sluggish and operating below par? What...
Mar 2021
Nutrition Soundbites No.3: Essential Protein – Moving Away from Meat Consumption?
[embedyt] https://www.youtube.com/watch?v=6SarJ_n2-Bk[/embedyt] Many people are moving away from consumption of meat and eating more plant based food, this is great for increasing the amount of fibre and micronutrients in your gut and of course the environment. But its important not to skip and miss out on...
Feb 2021
Nutrition Soundbites No 2: Fats for Immune System, Brain and Heart Health
Read the bullet points below to confirm the info in the video https://youtu.be/_4WfOBDxRkc Nutrients are Essential for Life and Growth Without nutrients we perform poorly, feel unwell, become sick and eventually die Fats, Carbs and Proteins are our Macronutrients Fats are critically important to consume daily ...
Jan 2021
Nutrition Soundbites No. 1 – Carbohydrates for Energy, Gut Health and Immune Function
https://youtu.be/BZusYXKB-OE Nutrients are ESSENTIAL for life and growth Deficiency results in sub-optimal wellbeing, illness then death The 3 main macronutrients are Protein, Carbohydrates and Fats Primary function of carbohydrates is Energy Production Glucose is digested and absorbed into the blood and cell to enable cellular...
Jan 2021
FIGHTING COVID – A Nutritional Therapists’ Experience
Erika and I were reunited over Xmas but came down with COIVD in the London hotspot during our one and only trip outside to a supermarket on Xmas Eve. We had been very strict which goes to show just how contagious this new variant is....
Jan 2021
2021 Retreats Launching New Year’s Day
Wild View Retreat is back with a bang and excited to launch our brand new retreat season for 2021. To book your retreat getaway for 2021 our new booking conditions require only a 20% deposit to secure your place with the balance 4 weeks before your...
Dec 2020
Wild View Retreat 2021 Bird Box Project
Wild View Retreat has been chosen as one of the new locations for the Portuguese 'Local Accommodations for Birds' Project in the Algarve. Funded by the National Participative Budget the design and implementation will be carried out by our friends at the Associação Vita Nativa and...
Dec 2020
News Flash Sale! Last Minute Discounted Cancellation Places For October Up for Grabs!
For those we are happy to travel we have a number of newly available cancellation places up for grabs for our food and juice retreats in October 2020. Save up to €300 off with the 20% discount code OCTOBER20 3-10th of October: 7 Night Cleansing Rest and...
Sep 2020