Earlier in the year I met Bart from the Netherlands who had moved from Bali with his wife to near by Sao Bras de Alportel. Bart has worked all his life on sustainable tourism projects and for 5 star hotels and has now created his...

[embedyt] https://www.youtube.com/watch?v=E8iEv7DvIE0[/embedyt]   If I could recommend one simple healthcare hack to implement in someone’s life it would be a daily consistent Nutritional Therapist’s smoothie, every day of the week, every week of the year, for the rest of your life.   When I think of a smoothie my...

You do not have to be a doctor to read your blood test results. Often we leave the fate of our health indicators in the hands of medical professionals, taking their word verbatim without any understanding of what our blood tests are really saying. In...

We currently in the process of building 2 new shepherd's huts for the 2021 season. These will replace the Wild Safari Tents as a more comfortable and outdoor accommodation option. Even though the huts are technically outside they will have the feel of being inside...

https://youtu.be/22jO7znTDrY Confused by which supplements to take and how much? Wanting to understand the essentials on supplementing for optimal health? None of us are taught the basics of essential nutrition at school and the functions nutrients perform in the body. A lack of adequate nutrition leads to low...

Erika and I are delighted to report that Wild View Retreat has survived (just about!) the worst of the pandemic - the greatest test of our lives - and we are busy planning and preparing for an exciting recovery year next year.  With 80% of credited...

Online workshop by Andrew Finlay NUTRITION FOR OPTIMAL HEALTH AND WELLBEING WORKSHOP The health of our digestive systems is critical for our wellbeing. Our digestive system or more simply our ‘guts’ are like the engine of a Ferrari, if it's not firing on all cylinders the rest...

Read the bullet points below to confirm the info in the video https://youtu.be/_4WfOBDxRkc Nutrients are Essential for Life and Growth Without nutrients we perform poorly, feel unwell, become sick and eventually die Fats, Carbs and Proteins are our Macronutrients Fats are critically important to consume daily ...